Kundalini yoga is more of a spiritual form of yoga that combines poses, breathwork, and chants. Benefits of kundalini yoga include improved cognition, mood, and flexibility. Common kundalini yoga ...

The perfect pose is achieved with the help of props like traps, blocks, and blankets. This practice great improves stability, mobility , strength and flexibility. Kundalini yoga is one of those ...

Read on for a complete guide on yin yoga — including info on the health benefits of incorporating it into your exercise and wellness routine, how to start, and more.

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically ... These include : yamas (restraint), niyamas (observances), asanas (postures), pranayama (breathing ...