IRVINE – When the judges asked for sass, sex appeal and killer dance moves during tryouts for the dance team of the Los Angeles Kiss football team, they did not know auditionees would offer much more.

If cardio isn't really your thing, we know how to help you move more and actually enjoy it. All you've got to do is choose one of The Fitness Marshall's dance videos and simply follow along to the ...

Chung Sung-Jun/Getty Images Entertainment/Getty Images; Timothy Hiatt/Getty Images Entertainment/Getty Images Then, out of nowhere, Dua Lipa ascended from underneath the stage and surprised the crowd ...