Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

New research shows missing just one night of sleep can significantly disrupt your immune system, increasing vulnerability to illness.

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of extreme heat?

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Even making small adjustments such as what you wear to bed can pave the way to deeper, more restorative sleep.

If you're looking for the best night's sleep, make sure to avoid eating these foods before bed.