Are your kids getting enough physical activity? Are you, as an adult or older adult, getting enough? Movement isn’t just ...

"Kids love to move when they are exposed to creative, well-designed programs during physical education, class exercise breaks, recess and before- and after-school programs.

Getting kids' energy out can feel daunting, but it's easier with kids' exercise YouTube channels. Try a movement video for kids to take a brain break.

Report%3A School is the best place for kids to be physically active because they spend so many hours there Elementary school children should spend at least 30 minutes a day in PE class Middle ...

Find out which types of extracurricular activities are best for kids and how they can help their overall health from improved self-esteem to better physical fitness.