Encourage your preschooler to be more mindful by teaching them kid-friendly meditation techniques, including deep breathing exercises, mindfulness activities, and even guided sleep meditations.

And something kids certainly understand is apps, which drive them to clamor for your phone. This makes apps an ideal way to incorporate meditation and mindfulness into children's lives.

From children fascinated by the cosmos to adults seeking a peaceful atmosphere for meditation or sleep, the Lumi Galaxy Projector Light serves various purposes while delivering captivating visuals.

Kid-friendly meditation has gained traction “as more parents recognize the importance of nurturing emotional health and resilience in their children,” said Mandi Finkel-Jimenez, a sound healer ...

Spotify is also hosting Calm for Kids, so you can see if your child will focus on a meditation tailored to their age group. It also has a few Sleep Stories for kids narrated by the likes of ...

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, and unwind after a long day. Read on for our best picks.

Every night, Elizabeth’s kids still ask to sleep in bed with her, but she redirects them back to their room (if they wake up from a nightmare, she doesn’t mind if they jump in bed with her).