Both matcha and green tea come from the same plant, but their growing and preparation methods make them unique in flavor, nutrition, and health impact.

Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle, boost endurance, and help you reach your fitness goals. But choosing the right post-workout fuel is ...

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

If steaming or boiling kale doesn't appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Across the United States, people’s diets tend to lack five key nutrients. Most people should be getting more vitamin D, vitamin E, fiber, calcium and magnesium, according to an analysis published June ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...