TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge does to your body, per trainers.

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier all at once.

When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don’t forget ...

Work every muscle in your body by perfecting the kettlebell swing A trainer reveals how to do a ketllebell swing the right way to get the full strength-building and cardio-bursting impact of the move.

TIME poor? Or simply don’t want to devote hours to exercise?  Luckily, you don’t need to spend ages in the gym to lose weight ...

There's no doubt that kettlebell training is a fantastic way to build real-world strength and mobility, but its signature move—the kettlebell swing —is a difficult exercise to execute safely.

“These movements help build the foundational strength and coordination needed for more advanced exercises (like kettlebell swings) that require the coordination of multiple muscle groups.” ...

Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge ...

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics.