"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have.

The keto diet is, clearly, a major diet overhaul. But that doesn't mean just your dinner plate suffers - your entire kitchen (well, at least the stuff you keep in it) has to be totally revamped, too.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." The ketogenic diet — known for its high-fat and very low-carb eating plan, where items like bacon and ...

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

Although many assume that keto-friendly food choices are limited, experts suggest that there are plenty of keto-friendly foods you can add to your diet that will provide lots of fiber and essential ...

The keto diet is nothing new, but it's gotten very popular lately for people swearing by it for weight loss. The ketogenic diet is one in which you try and eliminate carbs from your meals in order to ...

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed ...

Inflammation is often the hidden root of chronic health issues such as diabetes, cardiovascular disease, and joint pain. As wellness trends in 2025 continue to emphasise holistic health, ketogenic ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

Mizzou scientists are exploring how a ketogenic diet may protect the brain and prevent Alzheimer’s in people genetically predisposed to it. Their study found that female mice with the APOE4 gene ...