In her new book, The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight, Stephanie gives detailed instructions and recipes for you to kinda-sorta follow the keto diet but still live ...

Estrogen protects against the adverse effects of a high-fat, low-carbohydrate diet, researchers found while studying female mice.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Why Long-Term Success on Keto Can Be Challenging for Women, According to Hormonal Experts Health experts explain how keto and hormones, especially for women, may not work well together. Here's how ...

Usually a keto diet will mean fewer baked treats on the menu, but our keto-friendly recipe for carrot cake uses some ingenious ingredient swaps to make it keto.