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New year, new you! The keto diet can be extremely challenging, but armed with the right knowledge, you can slay your 2020 resolution and have a healthy year. But you probably have some questions, like ...

Revamp your morning with our quick & tasty low-carb breakfast solution! In this short video, discover how to effortlessly ...

If you thought desserts couldn't be part of a keto diet, this warm, spiced, cream cheese frosting-topped keto-friendly carrot ...

I could eat pizza every day of my life! The cheesy crust in this keto version is so easy to make and it's packed with filling protein. I always top this pizza with extra vegetables, too. When I first ...

One Redditor thought of a beyond brilliant way to actually bread her meat, while keeping the entire dish ketogenic diet-compliant. Here's how you can replicate the hack in your kitchen with this meal ...

NASHVILLE, Tenn. (WTVF) — Amy makes an easy dinner for a keto diet using pork chops, onions, spinach, mushrooms and alfredo sauce. Watch this Let Me Help segment in the video player above. For more ...

I love breakfast, but I'm not so great at eating it—especially on weekdays. Time tends to fly right by me in the morning, and I'm lucky if I remember to finish that cup of coffee and answer the email ...

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat. Since the keto diet limits carbs, smoothies that contain high-carb ...

They say breakfast is the most important meal of the day, especially when you're trying to get enough protein. It's also when ...