If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever. Did you know that the keto diet was not ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Foods allowed on the keto diet include full fat dairy, meat, fish, avocados and low-carb veggies. You should limit ...

Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce cups, burger bowls, stuffed avocados, mushrooms ...

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Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting enough nutrients.

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...