“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

Keto coffee is a rich, dense, creamy cup of coffee that's high in fat and calories and super tasty. There are many ways to ...

When I started the keto diet six months ago, my biggest challenge was giving up my favorite snack: cheesy crackers. Oh, how I loved a crispy, crunchy, savory cracker. Once you’re in fat-burning mode ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

If you thought following a keto diet meant you couldn't enjoy dessert anymore, you're in for a treat with these low-carb ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet, also known as ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

If you live with polycystic ovarian syndrome (PCOS), you may be wondering if diet changes can help to relieve some of your symptoms. Like type 2 diabetes, PCOS is characterized by insulin resistance ⁠ ...

Share on Pinterest Following a keto diet may benefit people with breast cancer, a study finds. Pekic/Getty Images In 2020, 2.3 million women globally received a breast cancer diagnosis. Previous ...