Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

Before trying the ketogenic diet, you’ll need to know what to eat and avoid, how to embrace cooking, and how be aware of side effects like the keto flu. Here’s a step-by-step guide for following this ...

Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar, and reduce cholesterol.

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

A study published in Science Advances by University of Utah Health researchers sheds light on the long-term effects of the ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...