Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from ...

and so the keto diet was born in the 1920s as an epilepsy treatment. That is was embraced by the weight-loss industry isn’t surprising. Cheese, steak and butter on the menu? It feels like cheati ...

The keto diet has few rules on which high-fat foods ... other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is to look at “why you eat rather ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...