There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Following a keto diet also means limiting high fiber foods, which have long-term health ... They could help you develop a dietary plan.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A dangerous myth circulating on social media claims that the keto diet cures diabetes by lowering blood sugar through carb ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for ... Constipation occurs from not eating fibrous foods that can keep bowel movements regular. Mood swings and difficulty ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that ... the intersection of food and mental health, and the idea that what we eat affects how we feel.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

Researchers are launching a multi-site pilot study to assess whether a ketogenic diet, alongside standard medications, can stabilize mood symptoms in young people with bipolar disorder.