The keto diet is a low-carb, high-fat diet with moderate levels of protein. And while this restrictive eating pattern can yield impressive results in the short-term, is it really ...

If you struggle with a dairy allergy or lactose-intolerance, the ketogenic diet may be more of a challenge for you considering a majority of the recipes call for heavy creams, butter, sour cream ...

Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

The keto diet, which restricts carbohydrates and trains the body to burn fat as fuel instead, has gained attention for potential benefits like weight loss, increased focus and energy, and even as ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.