Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making ...

Kefir and yogurt are both fermented dairy products that contain healthy probiotics, but their flavors, textures, and benefits differ, say nutritionists.

Greek yogurt’s high protein and probiotic content has rendered it a health food staple—you’ve probably scrolled past countless yogurt bowl variations on your feed. But another ancient fermented dairy ...

This natural probiotic has gained popularity for its digestive benefits and versatility in daily diets. Discover how to ...

Kefir and yogurt have a lot of similarities, which can make it easy to conflate the two. Wondering which one would win out in a kefir vs. yogurt battle? Registered dietitian Andrea Mathis, RD ...

Greek yogurt’s high protein and probiotic content has rendered it a health food staple—you’ve probably scrolled past countless yogurt bowl variations on your feed. But another ancient fermented dairy ...