How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*!

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

This natural probiotic has gained popularity for its digestive benefits and versatility in daily diets. Discover how to ...

How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*!

Scientists studied kefir, one of the world’s oldest fermented food products, and surprisingly found that the dominant species of Lactobacillus bacteria found in kefir grains cannot survive on their ...

It’s another way to ferment milk, using a kefir culture, known as kefir grains. Nutritionist Carrie Dennett explores a couple different ways to make it and shares her tips.

Kefir is a fermented milk product that comes from the Caucasus Mountains in Eastern Europe. It is popular Eastern Europe, Russia and Southwest Asia. The drink that is cultured from kefir "grains ...

To make the kefir beer, the researchers added kefir grains — white or yellowish gelatinous clumps that contain bacteria and yeast — to a barley malt. The bacteria and yeast fermented the malt.