These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

According to the United States Department of Agriculture , in a single serving of chia seeds, which is one ounce or about 2.5 tablespoons of dry seeds, you’ll get 9.75 grams of fiber. Dr.

Chia seeds offer healthy antioxidants and filling fiber, but should you mix them with water to lose weight? That’s what people on TikTok are doing. We consulted a registered dietitian and dove ...

Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and avoiding health risks.

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive health and weight management.

While chia seed water does have fiber and omega-3 fatty acids, too much of it can harm your digestive system. We consulted experts on how to make chia seed water, and what it can do for you.

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

Know the ultimate showdown between Chia Seeds and Sabja Seeds. Learn from an expert which seed offers the most health benefits and how to incorporate them into your diet.