As a nutrient-packed food, kale can significantly boost the vitamin and mineral content of a meal, says Wright. "It's also versatile, affordable, and widely available," she adds. When buying kale, ...

Medically reviewed by Kierra Brown, RD Kale isn’t just trendy—it’s a nutritional powerhouse. This leafy green is loaded with vitamins A, C, and K, plus fiber and antioxidants that support ...

While kale offers numerous health benefits, it's always advisable to maintain a balanced diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.