A doctor of physical therapy answers the question "How does kinesiology tape work?", and offers seven ways to start using it now. “Kinesiology tape is a type of elastic tape that is applied to an area ...

Patellar taping and bracing are thought to reduce chronic knee pain by increasing the patellofemoral contact area, which reduces stress in the knee joint. These interventions are popular, low-cost ...

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting the ...

Patella is the medical term for your kneecap. Patellar tracking disorder (or patellar maltracking) describes movement of your kneecap that isn’t aligned, like your kneecap moving sideways. It can ...