What to know about how KT tape works, what the science says about its effectiveness, and whether you should invest if you’re looking to support your stride.

Step-by-Step Instructions on How to Use KT Tape for Shin Splints What to know about using kinesio tape to address aches.

Study Design Cohort study. Objectives The purpose of this study was to determine the affects of Kinesiology tape (KT) on proprioception during a dynamic balance test and centre of pressure (CoP) in ...