The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona, 25.2 is ...

The third and final week of the CrossFit Open is here, and unlike previous weeks, 24.1 and 24.2, this one is going to take some serious gymnastics skills to get you to the finish line. Announced on ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

CrossFit Kipping Pull-Ups have gained popularity amongst people whose goal is to find a smart way to get more work done in a relatively short amount of time. Before performing kipping pull-ups you ...

It is one of the toughest movements to pull off. Even the strongest men and women who have worked out for years and move heavy weights with ease tend to struggle when it comes to the pull-up, says A.K ...

Laurie Miller is owner of CrossFit St. Louis. Move - Jumping pull-up. Benefit - A good beginner pull-up that strengthens and tones back muscles for better posture and appearance. How to - While ...