Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...