I had the honor of moderating the Children’s Health Symposium organized last winter by the Aspen Center for New Medicine at the St. Regis Hotel. At that conference, we heard presentations from a ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of yoga.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...