In that same biceps curl, an isometric action would occur if, at any given point during the exercise, you stopped the motion and held the weight.

Single-Arm Bicep Curl With Isometric Contraction Standing on a resistance band, grasp each handle with your palms up and elbows by your side.

More advanced lifters will do isometric holds with external load, as you do if you hold the midpoint of a biceps curl, or the bottom of a squat. There are multiple reasons to do this. Chief among ...

1) Isometric Biceps Curl: Hold a pair of light dumbbells, palms facing forward. Curl the weight up half way until your forearms are parallel to the floor. Hold this for 30 seconds and then release.

These students did their curls in one of three different ways, performing an isometric, concentric, or eccentric bicep curl during the experiment.

Although a normal bicep curl probably involves all three of these weightlifting motions, you can actually break this action down into separate exercises. An isometric contraction means the muscle ...

Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to ...

These students did their curls in one of three different ways, performing an isometric, concentric, or eccentric bicep curl during the experiment.

2. Isometric-Hold Biceps Curl x 3 sets of 12 reps Is it Worth Trying? It all now makes complete sense how Cavill managed to sculpt his 3D shoulders and shirt-popping biceps. By the time I had reached ...

These students did their curls in one of three different ways, performing an isometric, concentric, or eccentric bicep curl during the experiment.