At 152 calories and 8 grams of fat per cup, whole milk looks indulgent, but experts say the story doesn’t end there. Whole milk has regained attention as lawmakers and health officials consider ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...

We asked the experts to break down the real differences—so you can feel good about what’s in your glass. The biggest difference between whole milk and 2% is fat content—nutrient levels like calcium ...