High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard interval workouts. The Sugarcane workout is a series of intervals ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...