Join me for a 40-minute intermediate yoga flow that will leave you energized and balanced. This full-body practice is ...

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Lead your own practice by diving into yoga workouts on YouTube, which offers classes ranging from beginner to advanced, featuring everything from challenging poses to basic meditation.

Advance your yoga journey with intermediate poses to boost flexibility, strength, and balance, according to yoga teachers.

Kayla Itsines's fitness app Sweat announced it launched new yoga and barre workouts to complement its strength training workouts. Meet the new trainers!

Review: The fitness app Daily Burn is customizable and has new workouts daily for beginners or intermediates, but is it worth the price?

Each yoga lesson is also categorized by difficulty level, with a variety of classes for beginners, intermediate, or advanced yogis.

No gym required. Here are 10 of the best ways to get a great workout from your phone, tablet or laptop wherever you are.

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level.

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

Find out the differences between Pilates and yoga, and discover their risks and benefits and how they may affect your health.