New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.