“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Side lunges are an excellent exercise to target the inner thighs. Start by standing with feet hip-width apart. Step out to ...

Discover serenity and balance with our "Yoga Flow for Hips, Inner Thighs, and Hamstrings to Calm the Mind." This short yet ...

Don't sleep on Halle Berry's Instagram, especially her "Fitness Friday" series. Every Friday, Halle and her trainer, Peter Lee Thomas, share health and wellness tips, like what they eat in a day and ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

(KUTV) — The gracilis is a muscle that runs along the inner thigh and is responsible for hip adduction and assists with knee flexion. Jeffery Beck, exercise specialist from Intermountain Medical ...

Unlock the power of flexibility and relaxation with our latest video, "Yoga for Hips, Hamstrings, and Inner Thighs." This ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

Do you stand like a duck? Please stand up for a moment and take a look down at your feet. Do your toes point out to the sides? For most of us, the answer is yes. This is often because our outer hip ...