Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and toddlers, a daytime nap is essential for healthy growth and development. A ...

We’ve all been there—holding our breath, hoping for a solid nap window so we can finally sit down, clean up, or maybe just breathe. But when the baby wakes up after a mere 28 minutes? Devastating. And ...

Every parent knows this moment. The house is quiet. The baby is finally asleep. Even though you love a moment for yourself, ...

Depending on your baby’s age, they need 2-4 hours of daytime sleep, on average. And, at naptime, a baby’s sleep cycle is around 30-45 minutes long. If your baby can’t go into another sleep cycle, this ...

Advice to help your little one snooze like a champ. All babies are different and some need more sleep than others. You’ll know your baby is getting enough sleep is she seems content and sleeps well at ...