Celebrity nutritionist Rujuta Diwekar warns against trending diets and shares practical, safe, and timeless Indian nutrition ...
Bollywood icon Shah Rukh Khan revealed his surprisingly simple diet, favoring two meals a day consisting of sprouts, grilled ...
A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato only if needed, keep portion less than 100 g. Option A: Rajgira / amaranth ...
Carrying multiples requires special attention to nutrition and maintaining a balanced diet. This guide shares a detailed, ...
Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...
Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...
Siddhartha Singh, a fitness coach, explains that diets fail when they are unsustainable. He emphasises the importance of ...
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