Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Alison Holloran teaches pilates in her studio, High Plains Pilates, in Laramie. (Photos by Tim Kupsick / Star-Tribune) PILATES: Increase muscle tone and flexibility with this low-impact exercise ...

How long does it take to get a bigger butt? The answer depends on frequency, intensity, type of exercise and consistency. Try these at-home workouts.

Bingocize with Carla. Carla leads a combination Bingo and exercise/nutrition class most Mondays and Fridays. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase ...

Slim and sculpt your lower legs in 30 days with 4 standing moves that tone calves, improve ankle strength, and reduce cankles ...

Achieving muscle tone through strength training is one way to make aging more enjoyable, fend off mobility challenges, and recover from injuries quickly.

Hypertonic CP is one of the most common types. It involves increased muscle tone, muscle stiffness, and involuntary movements.

Not only can the Sofwave system be used to improve dermal laxity of the arms, but the increased muscle tone achieved with Pure Impact™ module significantly enhances both aesthetic and functional ...