In an age dominated by digital communication, artificial intelligence and social media, the simple act of writing in a diary might seem outdated. However, diary writing remains a timeless and powerful ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

No one was more surprised than poet Maggie Smith that writing herself a daily pep talk during the unraveling of her 18-year marriage actually helped her feel better. Those little missives, ...

Everyone has their own way of keeping their mental health happy. Some practice mindfulness, some make lists, and some lucky buggers have a pet to cheer them up. Does mindfulness really work? Here’s ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

Daily journal writing has been shown to increase intelligence, reduce stress, and even strengthen immunity. At first though, it felt like unpaid work. I write every day because it’s my job, but I ...

You have /5 articles left. Sign up for a free account or log in. Justin Dunnavant is a PhD student in Anthropology at the University of Florida. You can find him on ...

Diaries are having a moment. It's not just books. Diaries have continued to be a visible part of public life: New York Times' Metropolitan Diary is a shared writing project now in its fourth decade, ...

A recount is a way of telling others what has happened to you. A diary entry is a type of recount. Here are some key features to remember when writing a recount: Write your recount in the first person ...