Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

Your heart rate variability (HRV) score shows the variability between heartbeats. This helps measure how well your heart responds to stimuli like stress and physical activity. There are several ways ...

Have you ever forgotten a lunch date and stood up a good friend? This can be embarrassing and disconcerting, a potential sign that your memory just isn’t what it used to be. But, according to a new ...

Accomplishing more in less time. Getting to your most important work, rather than frittering the day away. Feeling in control and not overwhelmed by too much to do. These are just some of the benefits ...

Laura is a freelance writer specializing in small business, ecommerce and lifestyle content. As a small business owner, she is passionate about supporting other entrepreneurs and sharing information ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

“Just communicate!” is common advice for couples—but what does it mean? If it were really that simple, everyone would know how to improve communication skills in a relationship—no help required. In ...

This Pew Research Center analysis on views of how to improve democracy uses data from nationally representative surveys conducted in 24 countries across North America, Europe, the Middle East, the ...