So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

A six-week self-reliant hypnosis could effectively cut the frequency and severity of hot flash occurrence in menopausal women, study confirms. #Self_hypnosis in #menopausal women reduce normal life ...

Self-hypnosis is a process that involves using certain techniques to enter a hypnotic state. While in a state of intense relaxation, people often try to visualize certain goals. Self-hypnosis has its ...

“It is estimated that over 25 million women in the United States have hot flashes, with up to 80% of women in the general population reporting hot flashes during the menopause transition, and 96% of ...

Opinions expressed by Entrepreneur contributors are their own. Both Warren Buffett and Bill Gates have attributed their successes to one simple rule: focus. But, in a technology-driven society where ...

I honestly cannot tell if I’m asleep or not. Or even under a form of meditation cover yet. Maybe I’m just somewhere in-between. Yet here I am lying in bed, listening through earbuds to my friend Nick ...

Have you ever had the experience of driving your car, arriving at a destination, and not being able to fully remember what you saw all along the way? Have you been in the shower and found yourself ...

Joan Raymond writes: Got a weird wart? If home remedies like acid or duct tape aren't working to annihilate it, try self-hypnosis. It’s not as crazy as you think. Though hypnosis has suffered mightily ...

Hypnosis sounds like such a scary thing to many people. You “go under” and maybe lose control of your mind and functions. Someone else is giving you suggestions that you may or may not like. It can be ...

About The Study: In this randomized clinical trial, the clinical hypnosis group experienced significantly greater reductions of hot flash scores and daily interference from hot flashes compared with ...

Do you suffer from chronic pain? Has your physician tried everything and told you there is nothing more they can do to help you and that you should learn to live with your pain? If so, you should know ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...