Today, let's dive into a super simple habit that we often underestimate: drinking enough water! You've probably heard ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

When you don’t replace the water lost during exercise, your blood volume decreases. This leads to a higher body temperature, muscle cramps, and lower performance. It also slows down your body’s ...

Dietitians recommend using your urine color as a go-to hydration indicator. “Pale to light yellow, similar to lemonade—you’re ...

We all know staying hydrated is key – for energy, skin, digestion and beyond. But even with the best of intentions, many of ...

which may make it easier to eat better and exercise. If drinking more water feels like a constant struggle, there’s one habit that’s sure to help you stay hydrated: keeping a water bottle on hand.

Although electrolyte powders are marketed as a way to advance hydration, they’re often unnecessary for the average person.

Here are some other hydration alternatives Dr Soni shared that maintain all the essential minerals you require to stay hydrated: Coconut water: Natural electrolytes make it great for post-workout ...