Flattening the curve by self-isolating at home is a small sacrifice during the coronavirus pandemic, but it’s not without its challenges. How does one ward off loneliness in the absence of community?

After a long day at work, it’s important to take some time to unwind and relax. Unfortunately, too few people know how to do this effectively. If you’re one of those people who struggle to relax after ...

If you’re finding yourself stressed and exhausted after a long day of work, then you’re probably looking for ways to unwind before you have to collapse into bed and do it all over again. Being too ...

Editors and writers independently select products unless marked Sponsored or Promoted. Sponsored content is a paid ad, while content marked Promoted is chosen by Ziff Davis leadership. We may earn an ...

With the fall semester comes a new schedule, packed game days, a bustling social calendar and, most likely, a heavier workload than you anticipated. In the midst of cramming activities and obligations ...

How to Unwind in a Stressful Holiday Season The holidays can be a stressful time for many. Wellness coach, JC Lippold, shares one common theme stands out about what causes stress around this time of ...