The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

Life is full of ups and downs, and the way we perceive these experiences shapes our reality. While we can’t always control what happens to us, we do have the power to control how we react. A positive ...

We've got you covered with practical tips on how you can change your mindset from a negative to a positive one.

People often attribute the source of their anxious suffering to external situations, such as “meetings make me feel trapped and anxious” or “highways give me panic attacks” or “I can’t stand being ...

LONDON (Reuters) - Elite professional sport with its unrelenting demands tests the mind and spirit as much as the body. When the difference between winning and losing can be a fraction of a second or ...