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Stop the sit-ups, these 3 exercises are unmatched at building your core muscle

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.
Health Beet on MSN

Three Simple Moves for Building True Core Strength Without Sit-Ups — According to Research

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...