No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a specific goal race is a great way for runners to maintain focus and build ...

Runners World+ is a tight-knit community as passionate about running as you are. Through RW+, we’ve expanded the ways we can reach you beyond simple stories in a magazine and on a website, offering ...