Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

After trying all of the stretches approved for non-specific back pain, eight out of the ten helped to relieve some tension ... hamstring stretch, lumbar extension stretch, child’s pose, cat/cow and ...

A simple lumbar support device, or back brace, can provide short-term relief, research shows, according to an analysis of 28 studies published in the September 2016 issue of the Annals of Physical ...

Sciatic nerve pain at night can disrupt a person's sleep. Read on to learn more about tips and strategies to help find relief from sciatica at night.

Physical therapists and trainers weigh in on the best stretches and exercises for low back pain to relieve tension.

Your daily commute habits may be contributing to back and neck pain Learn how to adjust your posture carry bags safely and take breaks to prevent long-term damage ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have. "Some 85% of the population suffer from lower back pain ...

Research has shown that this activity reduces has numerous benefits, and not just for your physical fitness. Walking backward, or retrowalking, can do a lot for your body and even your brain.

Although exercise and physical activity are widely recommended for people in pain, researchers are still examining how and why it works, and what dose is best for pain relief.