Drink lots of water. Dr. Stein says that “plenty of hydration” will help lower the risk of constipation. The U.S. National Academies of Sciences, Engineering, and Medicine recommends that men aim to ...
In TODAY.com's Expert Tip of the Day, experts warn that spending too long in the bathroom can be a sign of underlying issues.
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Eating Lots Of Vegetables Can Do This To Your Poop
Increasing your consumption of vegetables is a fairly reliable solution if you're on a mission to get more nutrients. Vegetables generally tend to be filled with a variety of vitamins, minerals, ...
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