People who follow the diet strictly will probably lose weight. This has less to do with the program and more to do with the fact that any low-calorie plan will increase your chances of weight loss.

Losing weight and eating healthy food shouldn't be complicated. And the Mayo Clinic Diet book does a brilliant job of showing how easy it can be to eat right, get fit, and lose weight.

We've combined advice from nutritionists, psychologists, and the published scientific database for the best way to lose weight safely and keep it off.

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men.

If you want to lose weight but don't know where to start, take a look at our expert-recommended guide to the top weight loss plans for women.

While it isn’t intended to be a weight-loss plan, following the diet may be a realistic and sustainable way to lose weight.

Losing weight is like many other goals you may have: It takes making a plan and following it. Learn how to create a plan that works for you.

Compared to animal products, plant-based foods are lower in calories and higher in fiber — meaning they’re great weight loss fare. Follow this detailed guide to use the plant-based diet to ...

If you're wondering how to lose weight fast, try a quick weight loss diet: ditch sodium and processed carbohydrates.

Looking for a weight loss eating plan that’s pro-planet, anti-inflammatory, budget-friendly, and even allows some alcohol? A Mediterranean diet checks all these boxes and more. Packed with ...