Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...
From wellness circles to religious observances, fasting is practiced by people from all walks of life and for a variety of reasons. In fact, a recent U.S. survey showed that 10% of Americans say they ...
What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.
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