Nuts are packed with all the essential nutrients which not only give you energy but also reduce the risk of many deadly conditions – including heart disease and inflammation. While you may generally ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Pregnancy is one of the periods when the diet is thoroughly fine-tuned to maximise nutrient intake for both maternal health and fetal development. A nutritious diet is carefully planned and closely ...

Almonds are full of protein and fibre, and when they're soaked, they become easier to digest. They will keep you full for ...

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...

It sounds nuts, but one snack may help you live longer. Telomeres — the caps at the ends of your chromosomes — get shorter as you age, and that shortening can contribute to age-related diseases like ...