People start drinking green tea for a lot of different reasons. Maybe you want to lower your caffeine consumption, invest in your health and wellness, or are just looking for something new in your ...

One is bold and comforting, the other light and trendy but when it comes to heart health, the real difference between black ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Green tea contains caffeine and antioxidants, which may support metabolism, appetite management, and the fat-burning process in the body.While ...

Green tea may be best to drink in the morning on an empty stomach. Green tea can interfere with iron absorption if drunk with a meal. Drink green tea plain or with a source of vitamin C to increase ...

Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal additions. Black tea provi ...

Green tea contains antioxidants that have been linked to small drops in blood pressure, as well as anti-inflammatory compounds to support heart health.

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.