The Pomodoro technique is beloved, time-tested, and super variable productivity method, and it works great for studying too.. You can do it the old-fashioned way or get help from an app.

In recent years, there’s been a lot of conversation around how self-care is a way women can recharge. But what if we shifted ...

How we focus our attention before we even see an object matters. For example, when we look for something moving in the sky, our expectation would be very different if the object is a bird flying past ...

"Our results suggest that music training strengthens the brain's ability to focus under distracting conditions," says lead ...