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Riding a bike is as good a workout as it is a ton of fun. Hop on a bike—any kind—and your heart rate will pick up, your breathing rate will increase, and you’ll break a sweat. Whether you choose to ...

Who doesn’t love a little friendly competition? While “fast” means something different to every cyclist, there’s data from Strava that points to the average speeds we’re riding on the road and on the ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Before you jump on your new mountain bike and start ripping the trails, it’s vital to set up your bike’s suspension. Failure to do so will result in a rough ride that could end in a crash. At the very ...

Bike commuting is an empowering way to integrate exercise into your day, reduce your environmental impact, and avoid the costs and headaches of traffic and public transit. But if you’re new to it, ...

Training indoors is often a way to avoid the wintery weather, where instead of being blasted by winter wind and rain, we can stay inside where it’s warm and dry. But there is a consequence to this: we ...